strength & conditioning

Strength & Conditioning (S&C) is the selection and development of dynamic/static exercises used to improve physical performance. While it originally benefited athletes it is no used both in the sporting world and more generally.

Classes Monday-Friday

Adult Group Fitness Classes; drop in classes for $25 or unlimited classes for $110 a month

One-on-One Strength Training; $75 per session, purchase 20 upfront and receive a $150 discount

Youth Speed Agility Courses; drop in classes for $20

Team sessions: 10-18 players, 10 sessions for $3750. Includes two testing sessions (testing on VALD fitness, counter Movement jump & Mobility screen).

10% discount for 20 team sessions, including an additional testing session.

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*If you and a friend (or multiple friends if you’re cool) want to reserve an hour of training to yourselves we’ll give you all a super special rate at $50 each.*

Muscular Endurance: The ability of a muscle or group of muscles to sustain repeated contractions

Muscular Strength: The ability of a muscle or group of muscles to exert maximal force

Speed: The ability to move quickly across the ground or move limbs rapidly

Power: The ability to exert high force in minimal time (Strength x Speed = Power)

Agility: The ability to move, change direction and body position quickly and efficiently while maintaining control

Mobility/Flexibility: Flexibility is the passive length a muscle can achieve, while mobility is the range of motion a joint can achieve (includes flexibility)

Balance: Static balance is the ability to maintain equilibrium when stationary. Dynamic balance is the ability to maintain equilibrium when moving (equilibrium – a state in which opposing forces are balanced)

Coordination: The ability to move two or more body parts under control smoothly and efficiently